About TNF Fitness
Six years of building Sungai Buloh's most results-driven fitness community — one member at a time.
Built for Serious Results
TNF Fitness was founded over six years ago with a single belief: that every person who walks through our doors deserves the same quality of coaching that elite athletes receive. We were tired of seeing gyms sell memberships and leave members to figure it out alone.
Starting with a small team of three certified trainers in Sungai Buloh, we built our reputation session by session, result by result. Today, we have 10+ certified coaches, 500+ active members, and a facility that genuinely rivals anything in Selangor.
What has never changed is our commitment to personalised coaching, evidence-based programming, and creating an environment where every member — regardless of their starting point — feels welcome, supported, and challenged.
- Established in Sungai Buloh, serving all of Selangor
- 10+ nationally certified personal trainers
- 500+ active members and growing
- Programmes for every fitness level
6+
Years of Excellence
Our Values
Results First
Every programme, every session, every piece of equipment — chosen because it delivers measurable results for real people.
Community Driven
We are more than a gym. We are a supportive community where 500+ members celebrate each other's wins and hold each other accountable.
Expert Guidance
Our 10+ certified trainers bring expertise across strength training, sports conditioning, rehabilitation, and nutrition science.
Meet Our Team
Ahmad Ridzuan
Head Personal Trainer & Co-Founder
ACE-certified with 8 years of coaching experience across weight loss, powerlifting, and sports performance.
Nurul Farhana
Certified Nutritionist
Holds a Diploma in Nutrition and has crafted meal plans for over 300 members to complement their training goals.
Sarah Lim
Group Fitness Coordinator
Certified in HIIT, Zumba, and Yoga instruction. Responsible for the class timetable and coach development.
Rajan Kumar
Senior Strength Coach
NSCA-CSCS certified specialist in progressive overload programming for competitive and recreational athletes.
Join Our Community
Take the first step today. Book a free trial session and meet the team that will help you achieve your strongest self.