Training2024-05-20 · 5 min read
5 Essential Tips for Building Muscle Mass
Discover the science-backed strategies our certified trainers use to help members pack on lean muscle efficiently and sustainably.
Read MoreSungai Buloh's Premier Fitness StudioYour Strongest Self
Your Strongest Self
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Professional trainers, premium equipment, and a community that pushes you further.
6+Years Operating
500+Active Members
10+Certified Trainers
What We Offer
Our Services
From one-on-one coaching to full gym access — every programme is built around your goals.
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Personal Training
From RM 120/session
One-on-one sessions tailored to your goals with certified trainers who push you to your peak.
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Group Classes
From RM 40/class
High-energy HIIT, Yoga, Cycling, Zumba, and more — powered by community and expert instructors.
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Monthly Membership
From RM 150/month
Unlimited access to premium gym floors, equipment, locker rooms, and exclusive member perks.
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Nutritional Consultation
From RM 80
Professional dietary planning and expert nutrition advice to amplify your training results.
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Online Coaching
From RM 200/month
Train anywhere in Malaysia with personalised programs and direct coach access on WhatsApp.
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Corporate Wellness
Custom Quote
Bespoke wellness programs for Selangor businesses — boost employee health, morale, and productivity.
Learn MoreThe TNF Difference
Why Train With Us
Certified Professionals
Every trainer at TNF Fitness holds nationally recognised certifications and undergoes continuous education to bring you the latest, safest techniques.
Results-Driven Programming
We track every metric — strength, body composition, endurance — and adjust your programme monthly to ensure you are always progressing.
Unbeatable Community
Over 500 active members fuel a gym culture built on encouragement, accountability, and celebrating every milestone, big or small.
Free fitness assessment for all new members
State-of-the-art equipment — updated yearly
Flexible membership — no lock-in contracts
Convenient Sungai Buloh location with parking
Real Results
Member Stories
“Lost 15kg in 3 months with their personal training program. Life changing!”
Nurul Hafizah
Klang
“Best gym community in Selangor. The trainers are incredibly knowledgeable.”
Ahmad Wei Ming
Petaling Jaya
“The group classes are so fun and motivating. I never skip a session!”
Siti Rahayu
Subang Jaya
Ready to Start Your Journey?
Book a free trial session today and experience the TNF Fitness difference first-hand.
Expert Knowledge
View All PostsLatest From Our Blog
TrainingNutrition2024-06-05 · 7 min read
The Ultimate Nutrition Guide for Gym-Goers in Malaysia
A practical, Malaysian-friendly nutrition blueprint covering macros, meal timing, and affordable local food choices that fuel serious training.
Read MoreCommunity2024-06-18 · 6 min read
Why Group Fitness Classes Will Transform Your Workout
Science explains why training in a group consistently produces better results than going it alone — and our members prove it every day.
Read MoreFind Us
Our Location
Sungai Buloh, Selangor, Malaysia (47000) · Mon–Sat 9am–9pm · Sun 10am–6pm