Our Services

Every programme at TNF Fitness is built around a single goal — delivering real, measurable results for every member.

Well-equipped indoor gym featuring kettlebells, weights, and workout gear, perfect for fitness enthusiasts.
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Training

Personal Training

From RM 120/session

One-on-one sessions tailored to your goals with certified trainers who push you to your peak.

⏱ 60 minutes per session

  • Customised workout plan built around your goals
  • One-on-one certified trainer attention
  • Body composition analysis & progress tracking
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Adults in a yoga studio stretch on mats, promoting fitness and flexibility.
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Classes

Group Classes

From RM 40/class

High-energy HIIT, Yoga, Cycling, Zumba, and more — powered by community and expert instructors.

⏱ 45–60 minutes per class

  • HIIT, Cardio Blast & Strength Circuits
  • Yoga & Pilates Flow
  • Indoor Cycling sessions
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Athletic man lifting weights in a colorful gym setting, showcasing strength and fitness.
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Membership

Monthly Membership

From RM 150/month

Unlimited access to premium gym floors, equipment, locker rooms, and exclusive member perks.

  • Unlimited gym floor access, 7 days a week
  • Full access to all equipment zones
  • Locker, shower & changing facilities
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A woman works out on a stationary bike in a dimly lit gym setting, promoting fitness and healthy living.
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Wellness

Nutritional Consultation

From RM 80

Professional dietary planning and expert nutrition advice to amplify your training results.

⏱ 60-minute initial consultation

  • In-depth body composition analysis
  • Personalised weekly meal plan
  • Macro & calorie target setting
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A diverse group of adults engaged in yoga poses during an indoor class, emphasizing fitness and wellness.
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Digital

Online Coaching

From RM 200/month

Train anywhere in Malaysia with personalised programs and direct coach access on WhatsApp.

  • Custom monthly workout programs
  • Video form checks & technique feedback
  • Direct WhatsApp access to your coach
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Spacious gym interior featuring treadmills, fitness machines, and lockers.
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Corporate

Corporate Wellness

Custom Quote

Bespoke wellness programs for Selangor businesses — boost employee health, morale, and productivity.

  • On-site group fitness sessions
  • Corporate gym membership rates
  • Health screening & wellness events
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Not Sure Which Service is Right For You?

Message us on WhatsApp and one of our coaches will help you find the perfect programme for your goals and budget.

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